Amount of Vitamin A, IU in Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
In 100 g (Grams) of Buckwheat groats, roasted, cooked there is 0 IU of Vitamin A, IU. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Buckwheat groats, roasted, cooked.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, cooked are listed below.
Water
|
75.63 g
|
75.63%
|
Energy (calorie)
|
92 kcal
|
|
Energy (joule)
|
385 kJ
|
|
Protein
|
3.38 g
|
3.38%
|
Total lipid (fat)
|
0.62 g
|
0.62%
|
Ash
|
0.43 g
|
0.43%
|
Carbohydrate, by difference
|
19.94 g
|
19.94%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
0.9 g
|
0.9%
|
Sucrose
|
0.4 g
|
0.4%
|
Glucose (dextrose)
|
0.2 g
|
0.2%
|
Fructose
|
0.1 g
|
0.1%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
88 mg
|
0.09%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Nutrients in Buckwheat groats, roasted, cooked